In today's digital world, screens are an integral part of daily life, and children spend more time on smartphones than ever before. With the rise of online learning, entertainment, and social connections via smartphones, tablets, and laptops, it's simple to see how screen addiction is becoming a major issue. While screens offer several educational and entertainment benefits, excessive use can have negative effects for a child's physical and mental health. In case you’re looking for the best emotional clarity course for teens in AI age, choose Shree Ram Rajya Parishad. 

What is Screen Addiction in Children? 

Screen addiction, also known as digital addiction or technology addiction, occurs when children spend too much time on electronic devices like smartphones, tablets, computers, and video games, interfering with their daily lives, schoolwork, physical activity, and social relationships. Children who are addicted to screens may spend hours on their gadgets without realizing it, often engaged in activities such as gaming, social media, or watching movies. While some screen time is useful for learning and pleasure, it becomes problematic when it exceeds prescribed limits and begins to negatively impair a child's overall development and well-being.

How Can Screen Addiction Affect Your Child's Health? 

Excessive screen usage can harm children's physical and emotional health in a number of ways. Some of the most prevalent difficulties related with screen addiction are:

• Eye Strain and Digital Eye Fatigue: Excessive screen usage in youngsters can lead to eye strain, dryness, impaired vision, and headaches. Children with this disorder, often known as computer vision syndrome, may have difficulty focusing and concentrating. 

• Sleep disturbances: The blue light emitted by screens interferes with the generation of melatonin, a hormone that regulates sleep. This disruption can interfere with children's ability to fall asleep, resulting in weariness, difficulties concentrating, and mood swings.

• Poor Posture and Back Pain: Long durations of device use, particularly in poor posture, can cause neck, back, and shoulder pain. Over time, these habits can result in long-term musculoskeletal issues.

• Obesity and Sedentary Lifestyle: Children who spend long periods of time staring at screens are less likely to participate in physical activity. This sedentary lifestyle can lead to obesity, poor physical fitness, and other health problems like diabetes and heart disease.

• Anxiety and Stress: Social networking platforms and online gaming can exacerbate anxiety, stress, and feelings of inadequacy. Children may feel pressured to conform to online trends, and cyberbullying is an increasing worry that can harm their mental well-being. 

• Depression and Loneliness: Children who spend too much time on screens may feel separated from their friends. Spending more time online rather than engaging in real-world social interactions might lead to loneliness and melancholy.

• Behavioral Issues: Screen addiction can cause irritation, mood fluctuations, and difficulties concentrating on duties such as homework or chores. Children may also struggle to learn patience and empathy, both of which are necessary for forming successful relationships.

Best spiritual courses for teens 

The Shree Rama Rajya Parishad is a spiritual and educational movement that revives Ram Rajya's objectives for the twenty-first century. The Parishad was founded in 2020 by philosopher and novelist Dr. Santushti Thapar to empower individuals via inner awakening, Adhyatmik education, and conscious living. Hon. Shri Rajnath Singh launched "Shree Rama Rajya (21st Century Ram Rajya)" as a modern version of Vedic administration. Spiritual Skills for Children, the Sri Ambika Women Tribe, and the Being Primed wellness campaign are among the core initiatives. The organization also promotes digital mindfulness through the Limiting Blue Light program. Visit their website to learn more about online course to reduce anxiety in teenagers. 

Core Initiatives 

• Spiritual Skills for Children

• Sri Ambika Women Tribe

• Being Primed

• Limiting Blue Light Campaign

• Empowering young minds with values, focus, and inner strength.

• Building conscious leadership and sisterhood among women.

• A holistic well-being movement for vitality, clarity, and spiritual power.

• Advocating digital mindfulness and mental well-being in modern homes.

Conclusion 

Screen addiction in children is a rising issue that can have major physical, mental, and emotional effects. Setting screen time limits, encouraging physical activity, and advocating healthy choices can all help your child live a more balanced existence.