Yin Yoga is a slow-paced, meditative type of yoga practiced in a warm room. The poses are most often done on the floor to create an opportunity to hold poses for 2 - 5 minutes. This time allows you to access the deep connective tissue to stretch, increase flexibility, improve circulation, and allow for total relaxation. The heat helps your muscles to loosen, which fosters a deeper stretch, and it calms your nervous system.
Do you need yin yoga classes NYC? If you often feel stressed or very stiff, or if you feel overworked, Yin is one of the best studios to help unwind, balance, and support your active lifestyle.
Fyra Yoga is a great place to take Yin class for the first time. We are welcoming of all levels of students and allow time to really experience Yin. With a studio membership at Fyra Yoga you have access to all of our classes, including Yin - whichever supports your physical and mental well-being and daily journey.
Book Fyra Yoga today, and give yourself the gift of stillness, stretch, and serenity.
