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In the hustle and bustle of modern life, finding moments of peace and clarity can feel like a luxury. However, by incorporating mindfulness and well-being practices into daily routines, anyone can create a more centered and intentional lifestyle. From the moment you wake up to the way you wind down,...
Mindfulness meditation, often celebrated for its therapeutic and mental health benefits, is rooted in Buddhist traditions and secular practices aimed at achieving self-awareness and acceptance. However, its integration into spiritual or religious contexts has sparked debates and resistance across va...
