Patriot Power Greens: The Ultimate Superfood to Support Optimal


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    Greens are the ultimate superfood for supporting optimal health. You can find them in a variety of foods, including vegetables, fruits, and even eggs! They give you all sorts of vitamins and minerals that your body needs to function at its best. If you're not sure where to start with incorporating greens into your diet, here are 11 ways that will get you started on the right track:


    1) Add spinach or kale into your smoothie- This is an easy way to sneak greens into breakfast or lunch without noticing it too much.
    2) Try adding collard greens to soup- Collard greens have a mild flavor so they won't interfere with the taste of whatever else is in your soup bowl.


    Greens are the ultimate superfood to support optimal health. They contain an abundance of vitamins, minerals and antioxidants that help boost energy levels, promote mental clarity and reduce inflammation in the body. Greens also have a low glycemic index which makes them ideal for those suffering from diabetes, insulin resistance or pre-diabetes because they are less likely to cause blood sugar spikes.


    Greens are the ultimate superfood to support optimal health. Greens have been found to be helpful in lowering blood pressure, improving digestion, and reducing inflammation. It is important to note that any type of greens can provide these benefits, not just leafy veggies like spinach or kale! You can also get your daily dose of greens by adding them to your favorite soup recipe or smoothie recipe.

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