follow strict diet plans that you will definitely be able to reduce the body weight However it is very difficult to follow strict diet plans and even for many people it is simply impossible Another way to reduce the body weight is true surgical treatment... morefollow strict diet plans that you will definitely be able to reduce the body weight However it is very difficult to follow strict diet plans and even for many people it is simply impossible Another way to reduce the body weight is true surgical treatment but no one will recommend you this option these days