pressing. The benefits are explosive power, strength, flexibility, and coordination. Take time to learn these. Olympic Lifts Advanced Tip Once you've mastered these lifts, try and incorporate them into your workout at least three times a week. They'll activate your CNS, give you a pump,
Steel Bite Pro and make you more mobile so that the rest of your workout will flow better and all of the exercises will feel "lighter" because you're going from a complex exercise to something a lot simpler. Try doing this at the start of back, shoulder, or leg workouts: Back: Start with cleans, 5 sets x 5 reps (any variation) Shoulders: Start with the power snatch, Steel Bite Pro sets x Steel Bite Pro reps Legs: Start with the full snatch, Steel Bite Pro sets x 5 reps 5 – Practice Full Range of Motion Novice Tip If you're healthy, always use a full range of
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