February 13, 2020
0 comments,
0 reviews,
206 views,
1 like
Swap simple sugars for 15 Minute Weight Loss unrefined carbohydrates which keep you going for longer, like a Duracell bunny. Opt for carbs which are slow-burning (oats, brown basmati rice, stoneground bread) rather than fast-burning (fudge cake, crumpets, anything by Mr Kipling). This is your best bet to bypass the sugar cycle - the crave-consume-...