Description:Just like when you have an office desk full of clutter, pens, paper, stationary and random files everywhere, you will have a really hard time getting on top of your work unless you file everything and make a plan of action to reduce your workload.This is the same for your brain. The more "junk",... moreJust like when you have an office desk full of clutter, pens, paper, stationary and random files everywhere, you will have a really hard time getting on top of your work unless you file everything and make a plan of action to reduce your workload.This is the same for your brain. The more "junk", particularly of the negative variety, that floats Natural Vitiligo Treatment System around your old grey matter all day, the less focused you will be on thinking positively and productively.In order to declutter your brain, you need to do a few things in a systematic way Write down everything that is bothering you. Write down everything you need to remember to do for the next three or four weeks
Write down anything you dislike about your life Some people call this "brain dumping". It's a great exercise that can literally offload all the thoughts that clog your mind from thinking fresh and sharply (which is exactly what we need your brain to do in order to stop blushing and feeling anxious about everything all the time)The next step is to remove the patterns BEHIND these thoughts. In other words, in order to prevent you brain automatically dumping further "junk" inside your mind, you need to cut the fuse that makes it do so. So how do we do this.
