Description:One option which actually serves Shapeshifter Yoga a dual purpose, is drinking water. Not only will this fill you up and make you feel full, but it will also hydrate you, which is something that many of us need and many of us also neglect. Popular belief has been to drink 8 glasses of water a day... moreOne option which actually serves Shapeshifter Yoga a dual purpose, is drinking water. Not only will this fill you up and make you feel full, but it will also hydrate you, which is something that many of us need and many of us also neglect. Popular belief has been to drink 8 glasses of water a day however, recently it has been revealed that you can probably get by on six reason for, the key is to realize if you feel hungry after you beat. This actually means that you are thirsty, hungry. As such, when you train yourself to recognize the signs, you can simply go and get a glass of water as opposed to getting something to eat.
