Description:Once you have been given the The Oxidized Cholesterol Strategy go ahead you still need to start slow and increase your exertion at a rate you are comfortable with for two reasons. First is your muscles including your heart need time to build up. Trying to do it all at once will make you sore and... moreOnce you have been given the The Oxidized Cholesterol Strategy go ahead you still need to start slow and increase your exertion at a rate you are comfortable with for two reasons. First is your muscles including your heart need time to build up. Trying to do it all at once will make you sore and may not be the smartest for your heart. The second reason is that if you injure yourself by using muscles and tendons that are not accustomed to that kind of intense use you may end up with injuries or be so sore that you dont feel like staying consistent with your exercise routine. Consistency is the most important aspect. You will increase your conditioning quickly if you are regular with your newfound exercise routine.
