Description:But what kind of 15 Minute Weight Loss Review exercise? Well, gaining stamina (cardio exercises, like walking, jogging and swimming) are the first part of any exercise regime, but an important factor that people often look over, is the need for strength training in your exercise program. For women... moreBut what kind of 15 Minute Weight Loss Review exercise? Well, gaining stamina (cardio exercises, like walking, jogging and swimming) are the first part of any exercise regime, but an important factor that people often look over, is the need for strength training in your exercise program. For women - don't worry, you wont "bulk up" that's a common myth that's been circulating for decades. But it's important to build up muscle. Muscle is denser, and thus, smaller, than fat. Put it like this: if you have two people who both weigh 130lbs, the person with more muscle will appear physically smaller because s/he is made up of muscle. If it's mostly fat, 130lbs can look terrible on anyone - even though it's a pretty nice number in itself.
Remember that the focus of your routine is health. To be healthy you must have an equal balance of fat, and lean muscle. Looking great while being thin is a matter of common sense goals and realistic expectations. You wont lose 30lbs in a week, but you can lose them over the period of a few months. Try making a food diary to keep track of your goals and what you're eating. Your food diary will make you conscious of your eating habits (when, why, and how much you eat) which will, in turn, make your regime more understandable, and, your weight loss easier.
