Many The Unbreakable Brain people hold onto outdated beliefs about the brain. Let’s debunk a few:
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“Memory loss is inevitable with age.” While some slowdown is normal, significant memory loss is not inevitable. With proper care, the brain can remain sharp for life.
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“Crosswords alone keep the brain sharp.” While puzzles help, a variety of mental challenges is more effective. Novelty and complexity are key.
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“Supplements can replace a healthy lifestyle.” No pill can undo the effects of poor diet, inactivity, and chronic stress. Supplements can support but not substitute healthy habits.
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“Brain damage is irreversible.” Neuroplasticity allows the brain to rewire and adapt, even after injury or illness. Rehabilitation and training can restore lost functions.
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