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In today’s fast-paced world, stress is an unwelcome but common companion. However, when that stress becomes chronic, it can manifest in two very different — yet sometimes overlapping — conditions: depression and burnout. Understanding the difference is not only essential for mental well-being but al...
Life is full of ups and downs, but sometimes the emotional weight can feel unbearable. For many people, this heaviness isn’t just a bad day or a stressful week — it’s a deep, lingering struggle. Two of the most common emotional challenges people face today are depression and anxiety. They often go h...
