Brain function involves processing sensory information, controlling movement, regulating emotions, storing memories, enabling reasoning, and supporting learning, speech, and decision-making.

Exercise positively impacts brain function by increasing blood flow, stimulating the release of neurotransmitters, and promoting neurogenesis. Regular physical activity enhances memory, focus, https://www.almaaftercare.com/ and mood while reducing the risk of cognitive decline. It also lowers stress and anxiety levels, supporting mental clarity. Exercise is a powerful tool for maintaining brain health and boosting overall cognitive performance.